Sauté de nouilles crèmeuses au sésame

Featured in: Recettes Rapides

Ce plat réunit les saveurs populaires des bols potstickers dans une préparation simplifiée. Les nouilles ramen sont enrobées d'une sauce riche au beurre de cacahuète et huile de sésame toastée, tandis que la dinde hachée et le mélange de chou-carottes apportent texture et équilibre nutritionnel. Le tout s'assemble en moins de 30 minutes pour un repas complet.

Updated on Tue, 03 Feb 2026 08:23:00 GMT
Creamy Potsticker Noodle Stir-Fry with ground turkey, cabbage, and noodles in a savory peanut sauce Épingler
Creamy Potsticker Noodle Stir-Fry with ground turkey, cabbage, and noodles in a savory peanut sauce | recettox.com

My kitchen smelled like toasted sesame oil the night I invented this dish—a Tuesday evening when I had half a bag of coleslaw mix, some ground turkey thawing on the counter, and a sudden craving for that umami-rich depth of potstickers without the folding. What emerged was something between a stir-fry and a comfort bowl, creamy and clingy in the best way, with crispy edges from the noodles catching the sauce. My partner took one bite and asked if I could make it again next week. I've been making it nearly every week since.

I made this for a dinner party on a night when my guests arrived before I expected them, and I was still in jeans and an old sweater. The speed of assembly became its own kind of magic—noodles boiling while turkey browned, coleslaw softening just enough, the sauce coming together in a bowl while everything else cooked. By the time they'd settled at the table with drinks, dinner was ready, steaming and fragrant, and no one could believe I'd made something so elegant-tasting so quickly.

Ingredients

  • Ground turkey: A lean protein that picks up all the flavor from the sauce without heaviness—you could also use ground chicken, but turkey has a slightly sweeter, more delicate taste that plays beautifully with sesame.
  • Instant ramen noodles (discard seasoning packets): Use the noodles, skip the packets—they're designed to absorb sauce like nothing else, creating that clingy, coated texture that makes this dish work.
  • Coleslaw mix: The shredded cabbage and carrots soften just slightly while retaining a subtle crunch, and they're a hidden dose of vegetables that doesn't feel like vegetables.
  • Green onions: Split the amount—half cooked into the stir-fry for background flavor, half raw at the end for brightness and a sharp bite that cuts through the richness.
  • Toasted sesame oil: This is non-negotiable for authenticity; regular sesame oil tastes flat by comparison, and the toasted version brings a roasted, almost nutty warmth that reminds you this dish is inspired by potstickers.
  • Creamy peanut butter: It dissolves into the sauce creating a silky texture and subtle sweetness that balances the soy and sriracha—natural or conventional both work, though natural PB requires an extra stir in the whisk bowl.
  • Soy sauce, rice vinegar, and honey: These three create the backbone of the sauce—the salty depth, the acidic brightness, and the subtle sweetness that rounds everything out without tasting sugary.
  • Cornstarch: It thickens the sauce without cream or butter, and about a minute of cooking transforms it from watery to glossy and clingy.

Instructions

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Boil the ramen while you prepare everything else:
Fill a large pot with water and bring it to a rolling boil—you'll know it's ready when the water is moving so fast it looks almost aggressive. Add the ramen noodles and set a timer for three minutes; they'll soften quickly but should still have a tiny bit of resistance when you bite them, not mushy.
Brown the turkey with intention:
Heat your skillet or wok over medium-high heat until it's properly hot—a drop of water should sizzle and evaporate almost instantly. Add the ground turkey and let it sit for about a minute before breaking it up with your spoon; this helps it develop those little caramelized bits that taste like umami gold.
Soften the vegetables just enough:
Once the turkey is mostly cooked through (no pink remaining), add the coleslaw mix and stir constantly for two to three minutes. The cabbage will turn from bright white to translucent at the edges, and the carrots will begin to soften slightly—this is exactly when you stop, before they become limp.
Whisk the sauce until smooth:
In a small bowl, combine the soy sauce, sesame oil, peanut butter, rice vinegar, honey, and cornstarch with the water. Whisk aggressively for about thirty seconds until the peanut butter fully dissolves; if you see streaks of peanut butter still floating, whisk longer.
Bring everything together in one skillet:
Add the drained ramen noodles to the turkey and vegetables, then pour the sauce over everything. The moment the sauce hits the hot pan, it will smell incredible—rich, salty, deeply savory.
Toss and cook until the sauce thickens:
Stir everything together constantly for two to three minutes; you'll watch the sauce transform from a thin liquid to something glossy and thick that clings to every strand of noodle. Once you can see the bottom of the pan for a second when you drag your spoon through, it's done.
Finish with brightness:
Remove from heat and stir in the sliced green onions—the residual heat will soften them just slightly while keeping their sharp onion bite. Divide into bowls and garnish with toasted sesame seeds and extra green onions.
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Pressure cook meals, make rice, steam vegetables, and prepare soups faster for easy everyday cooking.
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A serving of Creamy Potsticker Noodle Stir-Fry topped with green onions and sesame seeds on a plate Épingler
A serving of Creamy Potsticker Noodle Stir-Fry topped with green onions and sesame seeds on a plate | recettox.com

There's a moment near the end of cooking when the sauce suddenly transforms from pourable to glossy, and that's when you know it's working. My daughter, who usually picks around vegetables, has eaten this three times in a row without complaint because the coleslaw disappears into the richness and tastes like part of the sauce rather than vegetables she's being asked to eat.

Variations and Substitutions

This dish is forgiving in ways that make it perfect for improvisation. I've made it with ground chicken when turkey wasn't available, and it was equally good but slightly drier—add an extra tablespoon of sesame oil if you go that route. For vegetarian versions, crumbled tofu works beautifully if you press it first to remove excess moisture and let it brown slightly in the pan, developing crispy edges that mimic the texture turkey provides. Shiitake mushrooms, snap peas, or even thinly sliced bell peppers can replace or join the coleslaw; just remember that harder vegetables need a few extra seconds to soften.

Wine Pairing and Serving Ideas

A crisp Riesling is genuinely the perfect complement—the slight sweetness and acidity balance the richness of the sauce without overwhelming the delicate turkey flavor. If you prefer beer, a light lager or pilsner works just as well, cutting through the sesame oil cleanly. Serve this in bowls rather than plates; it's a one-dish meal, and the bowls keep everything contained and warm longer.

Storage and Make-Ahead Tips

This is best served immediately, but the components handle storage beautifully. I often cook the turkey and sauce the night before, then reheat them together with freshly cooked noodles and vegetables for a weeknight dinner that tastes fresh. Store the cooked turkey and sauce in an airtight container in the refrigerator for up to three days; reheat gently on the stove with a splash of water if the sauce has thickened too much.

  • Cook the noodles fresh each time for the best texture, as they continue to soften and absorb liquid as they sit.
  • The sauce can be made up to two days ahead and reheated; it may thicken more, so thin it with a tablespoon of water if needed.
  • Toast the sesame seeds fresh right before serving so they stay crisp and fragrant rather than absorbing steam from the warm noodles.
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Quick Creamy Potsticker Noodle Stir-Fry in a skillet with coleslaw mix, ramen, and turkey, steaming hot Épingler
Quick Creamy Potsticker Noodle Stir-Fry in a skillet with coleslaw mix, ramen, and turkey, steaming hot | recettox.com

This is the kind of recipe that fills your kitchen with the smell of sesame and soy, makes people ask for seconds, and somehow tastes like you put in hours of effort. Keep the ingredients on hand for nights when you need dinner that feels special without the special effort.

Questions fréquentes sur la recette

Quelle sauce accompagne ce plat?

Une sauce onctueuse à base de sauce soja légère, huile de sésame toastée, beurre de cacahuète crémeux, vinaigre de riz et miel ou sucre brun.

Comment adapter en version végétarienne?

Remplacez la dinde hachée par du tofu émietté ou du haché végétal. Les proportions de cuisson restent identiques.

Quels légumes ajouter pour plus de variété?

Les champignons shiitake ou les pois mange-tout se marient parfaitement. Ajoutez-les lors de la sautée avec le mélange chou-carottes.

Comment épaissir la sauce?

La fécule de maïs mélangée à l'eau permet d'obtenir une consistance onctueuse qui enrobe uniformément les nouilles et légumes.

Quelles substitutions pour les allergènes?

Pour le gluten: nouilles sans gluten et tamari. Pour les arachides: beurre de graines de tournesol. Vérifiez tous les étiquetages.

Sauté de nouilles crèmeuses au sésame

Préparé en 25 minutes avec nouilles ramen, dinde, chou et sauce crémeuse au sésame.

Temps de préparation
10 min
Temps de cuisson
15 min
Temps total
25 min

Catégorie Recettes Rapides

Niveau de difficulté Easy

Origine Fusion Asiatique

Rendement 4 Portions

Spécifications diététiques Sans produits laitiers

Ingrédients

Protéines et Base

01 450 g (1 lb) de dinde hachée
02 3 paquets (85 g au total) de nouilles ramen instantanées, sachets d'assaisonnement jetés

Légumes

01 950 ml (4 tasses) de mélange de chou (chou râpé et carottes)
02 4 oignons verts, tranchés

Sauce

01 60 ml (1/4 tasse) de sauce soja à faible teneur en sodium
02 30 ml (2 c. à soupe) d'huile de sésame grillée
03 30 ml (2 c. à soupe) de beurre d'arachide crémeux
04 15 ml (1 c. à soupe) de vinaigre de riz
05 15 ml (1 c. à soupe) de miel ou de cassonade
06 15 ml (1 c. à soupe) de sriracha ou sauce chili-ail (facultatif, pour le piquant)
07 15 ml (1 c. à soupe) de fécule de maïs
08 120 ml (1/2 tasse) d'eau

Garniture

01 15 ml (1 c. à soupe) de graines de sésame grillées
02 Oignons verts supplémentaires, tranchés

Étapes

Étape 01

Cuire les nouilles ramen: Dans une grande casserole d'eau bouillante, cuire les nouilles ramen selon les instructions du paquet (environ 3 minutes). Égoutter et réserver.

Étape 02

Cuire la dinde hachée: Pendant que les nouilles cuisent, chauffer une grande poêle ou un wok à feu moyen-élevé. Ajouter la dinde hachée et cuire en la cassant, jusqu'à ce qu'elle soit brunie et complètement cuite (environ 5 à 6 minutes).

Étape 03

Ajouter les légumes: Ajouter le mélange de chou à la poêle et faire sauter pendant 2 à 3 minutes, jusqu'à ce qu'il soit légèrement ramolli.

Étape 04

Préparer la sauce: Dans un petit bol, fouetter ensemble la sauce soja, l'huile de sésame, le beurre d'arachide, le vinaigre de riz, le miel, la sriracha (si désiré), la fécule de maïs et l'eau jusqu'à obtenir une consistance lisse.

Étape 05

Combiner les ingrédients: Ajouter les nouilles égouttées à la poêle avec la dinde et les légumes. Verser la sauce et bien mélanger le tout.

Étape 06

Terminer la cuisson: Faire sauter pendant 2 à 3 minutes, jusqu'à ce que la sauce épaississe et que tout soit uniformément enrobé.

Étape 07

Intégrer les oignons verts: Retirer du feu. Incorporer les oignons verts tranchés.

Étape 08

Servir: Garnir avec les graines de sésame grillées et les oignons verts supplémentaires avant de servir.

Matériel nécessaire

  • Grande poêle ou wok
  • Casserole pour bouillir les nouilles
  • Passoire
  • Bols à mélanger
  • Fouet

Informations sur les allergènes

Vérifiez chaque ingrédient pour détecter d’éventuels allergènes et consultez un professionnel de santé en cas de doute.
  • Contient du soja (sauce soja), du blé et du gluten (nouilles ramen, sauce soja), des cacahuètes (beurre d'arachide).
  • Peut contenir du sésame.
  • Pour les préoccupations allergéniques, utiliser des nouilles sans gluten et du tamari, du beurre de graines de tournesol comme alternative aux cacahuètes, et vérifier tous les étiquettes des produits.

Valeurs nutritionnelles (par portion)

Ces informations sont données à titre indicatif et ne remplacent pas un avis médical.
  • Calories: 435
  • Lipides: 19 g
  • Glucides: 41 g
  • Protéines: 25 g