Épingler A playful, protein-packed treat that satisfies sugar cravings without the guilt. These no-bake bites offer a delicious cake batter flavor, a hint of sweetness, and festive sprinkles—perfect for snacking, a post-workout boost, or a healthier dessert.
Épingler These protein balls are incredibly versatile and can be whipped up in just 15 minutes. By using pantry staples like rolled oats, almond butter, and protein powder, you can create a batch of 20 delicious balls that are perfect for meal prep throughout the week.
Ingredients
- Dry Ingredients: 2 cups (180 g) old-fashioned rolled oats, 1 cup (120 g) vanilla whey or plant-based protein powder, 1/2 cup (56 g) almond flour, 1/4 tsp (1.5 g) fine salt.
- Wet Ingredients: 1/2 cup (128 g) almond butter (or peanut/seed butter, room temperature), 1/3 cup (80 g) maple syrup or honey, 3 tbsp (45 ml) milk (dairy or plant-based), 2 tsp (10 ml) vanilla extract.
- Mix-Ins: 1/4 cup (40 g) rainbow sprinkles.
Instructions
- Step 1
- Prepare a small baking tray or plate with parchment paper.
- Step 2
- (Optional) Pulse the rolled oats in a food processor for 10–12 pulses for a finer texture, but not to a powder.
- Step 3
- In a large mixing bowl, combine the oats, protein powder, almond flour, and salt. Stir until evenly mixed.
- Step 4
- Add almond butter, maple syrup (or honey), vanilla extract, and milk. Fold together with a sturdy spoon or clean hands until a dough forms. If too dry, add milk 1 teaspoon at a time. If too sticky, add a tablespoon of oats or almond flour.
- Step 5
- Gently fold in the rainbow sprinkles at the end to avoid color bleeding.
- Step 6
- Scoop out tablespoon-sized portions and roll into balls (about 1–1.25 inches / 32–35 g each) with your palms.
- Step 7
- Arrange balls on the parchment-lined tray and chill in the refrigerator for at least 20 minutes to set.
- Step 8
- Serve immediately or store in an airtight container lined with parchment. Keep refrigerated for up to 10 days or freeze for up to 2 months.
Zusatztipps für die Zubereitung
For the best texture, ensure your nut butter is at room temperature to allow for easier mixing. Pulsing the oats lightly helps the dough bind better without becoming a powder. If the dough is too sticky to roll, add a small amount of extra almond flour or oats until it reaches the desired consistency.
Varianten und Anpassungen
To make these vegan, use plant-based protein powder, maple syrup, and plant-based milk. If you do not have almond flour, you can substitute it with an extra 1/3 cup of oats pulsed into a fine meal. For different flavor profiles, swap almond butter for peanut butter or sunflower seed butter, or add mini chocolate chips and chopped nuts.
Serviervorschläge
Enjoy these protein balls as a quick snack on their own or pair them with a glass of cold milk or a cup of coffee. They are excellent for packing in lunchboxes or taking along as a convenient pre- or post-workout fuel source.
Épingler With approximately 134 calories and 8.4g of protein per ball, these No-Bake Cake Batter Protein Balls are a nutritious way to satisfy your sweet tooth while fueling your body.
Questions fréquentes sur la recette
- → Combien de temps se conservent ces boules ?
Elles se gardent jusqu'à 10 jours au réfrigérateur dans un contenant hermétique, ou 2 mois au congélateur pour une réserve pratique.
- → Puis-je les rendre vegan ?
Absolument. Utilisez une poudre protéinée végétale, du sirop d'érable et un lait végétal. Le résultat sera tout aussi délicieux.
- → Que faire si la pâte est trop sèche ou trop collante ?
Ajoutez du lait une cuillère à café à la fois si trop sec, ou incorporez de l'avoine ou de la farine d'amande si trop collante jusqu'à obtenir la consistance idéale.
- → Puis-je remplacer le beurre d'amande ?
Oui, le beurre de cacahuète ou le beurre de graines de tournesol fonctionnent parfaitement pour varier les saveurs selon vos préférences.
- → Dois-je pulser l'avoine ?
C'est optionnel mais recommandé pour une texture plus fine. 10-12 impulsions suffisent sans réduire en poudre complète.
- → Quelles variations puis-je essayer ?
Ajoutez des pépites de chocolat miniature, des noix hachées, ou remplacez les pépelles par de la noix de coco râpée pour personnaliser selon vos goûts.