Flocons d'avoine myrtilles

Featured in: Petit Déjeuner & Brunch

Cette préparation combine flocons d'avoine et myrtilles fraîches ou surgelées, offrant une texture moelleuse proche d'un gâteau. Une pointe de cannelle et de vanille apporte un parfum doux et chaleureux. Facile à préparer, elle se cuit au four en une trentaine de minutes, parfaite pour démarrer la journée avec énergie. Des options comme pépites de chocolat ou noix ajoutent du croquant. Idéal aussi pour préparer à l'avance et réchauffer sans perdre sa saveur.

Updated on Tue, 23 Dec 2025 08:24:00 GMT
A steaming ramekin of blueberry baked oats ready to be enjoyed as a tasty breakfast. Épingler
A steaming ramekin of blueberry baked oats ready to be enjoyed as a tasty breakfast. | recettox.com

I discovered baked oats on my phone at 6 AM, scrolling through recipe videos while waiting for coffee to brew, and something about the way the berries sank into that golden cake-like center made me want to actually cook breakfast instead of grabbing a bar. The first time I made it, my kitchen smelled like cinnamon and warm oats in a way that felt almost indulgent for a weekday morning. What started as a viral trend curiosity turned into the breakfast I actually look forward to making, especially on mornings when I want something that feels homemade but doesn't demand much effort.

I made this for my roommate on a Saturday when we were both running late, and instead of the usual scramble to find something, we sat down with warm bowls and actually talked for ten minutes instead of eating at our desks. That morning shift from rushed to present—that's when I realized this recipe wasn't just convenient, it was a small act of care.

Ingredients

  • Rolled oats (1 cup): The foundation here, and pulsing them in the blender is the secret—you want them broken down but not into flour, so the texture stays tender and interesting.
  • Egg (1 large): This binds everything and adds that cake-like structure; don't skip it or you'll end up with something closer to oat soup.
  • Milk (1/2 cup): Dairy or plant-based, whatever you have; this keeps the batter pourable and creates that soft crumb.
  • Greek yogurt (1/4 cup): It adds tang, moisture, and protein without making the taste sour—essential for the texture to work.
  • Maple syrup or honey (2 tablespoons): Just enough sweetness to taste natural, not cloying; the blueberries will add their own sweetness too.
  • Vanilla extract (1 teaspoon): A quiet backbone that rounds out all the flavors.
  • Baking powder (1/2 teaspoon): This gives you that light, slightly risen top; without it the result is denser.
  • Cinnamon (1/4 teaspoon) and salt (pinch): Cinnamon warms the whole thing, and salt makes the blueberries taste more like themselves.
  • Fresh or frozen blueberries (2/3 cup): Frozen works beautifully here—no shame in using them, and they won't make the batter soggy if you fold them in gently at the end.
  • Mini chocolate chips or nuts (optional): If you want extra richness or texture, add them, but the blueberries alone are plenty.

Instructions

Heat your oven and prep your pan:
Set the oven to 350°F and grease two ramekins or an 8x8-inch baking dish—whatever you have that feels right. I use ramekins because I like individual portions, but a shared baking dish is faster and honestly just as good.
Pulse the oats:
Add the dry ingredients to the blender and pulse until the oats look like coarse breadcrumbs—this takes maybe 20 seconds. You're not making oat flour; you want texture.
Blend wet and dry together:
Add the egg, milk, yogurt, maple syrup, and vanilla to the blender and blend until smooth and creamy, about 30 seconds. The batter should pour easily but not feel thin.
Fold in the berries by hand:
Pour the batter into a bowl and gently fold in the blueberries with a spatula—this keeps them from breaking and staining the whole thing purple. If you're adding chocolate chips or nuts, fold them in now too.
Pour and top:
Divide the batter evenly between your ramekins or baking dish, then scatter a few extra blueberries or nuts on top if you want them visible when it comes out of the oven.
Bake until set:
Slide it into the oven for 25 to 30 minutes—you're looking for the center to feel just barely firm when you press it gently, and the top should be golden and slightly domed. Every oven runs different, so start checking at 25 minutes.
Cool and serve:
Let it rest for a few minutes so it firms up enough to eat with a fork, then serve warm. Cold the next day is also lovely if you're meal prepping.
A close-up of golden blueberry baked oats with fresh blueberries creating a beautiful dessert. Épingler
A close-up of golden blueberry baked oats with fresh blueberries creating a beautiful dessert. | recettox.com

I made a double batch one Sunday evening and woke up Monday morning to the gift of breakfast already waiting, and something about that small act of future self-care—knowing I had only to reheat—made me feel organized and calm. It sounds silly about oats, but it genuinely shifted how I started the week.

Variations That Actually Work

The base recipe is flexible enough to swap in whatever you have or whatever you're craving. Raspberries are tangy and stay firmer if you don't overmix; diced apple or peach brings a different kind of moisture and works especially well in fall or summer. I've made this with frozen mixed berries when blueberries weren't on sale, and it was just as good—sometimes better because you get little flavor surprises.

Making It Work for Your Dietary Needs

For vegan, use a flax egg (1 tablespoon flax meal mixed with 3 tablespoons water, let sit 5 minutes) instead of the regular egg, and swap the yogurt and milk for plant-based versions. I've done this and honestly couldn't tell the difference in the final bite. The texture stays the same, the flavor is barely altered, and you end up with something genuinely good that works for more people at your table.

Serving and Storage Ideas

Warm from the oven with a drizzle of nut butter or an extra spoonful of yogurt changes everything—it adds creaminess and a subtle richness. A pinch of cinnamon sugar on top is a small touch that feels special. Leftovers keep in the fridge for three days and reheat beautifully in the oven or microwave; I actually think the flavor deepens a bit as it sits.

  • Nut butter drizzled on top while still warm melts slightly and adds protein and fat to keep you full longer.
  • A spoonful of extra yogurt creates a creamy contrast to the warm cake texture.
  • Store in an airtight container and reheat at 300°F for 5 minutes if you want it warm again.
Warm blueberry baked oats with a beautiful crumb, perfect for a hearty and healthy morning start. Épingler
Warm blueberry baked oats with a beautiful crumb, perfect for a hearty and healthy morning start. | recettox.com

This has become the breakfast I actually make on days I'm moving slowly or days I need to feel like I'm doing something good for myself. That's worth remembering.

Questions fréquentes sur la recette

Puis-je utiliser des fruits autres que les myrtilles ?

Oui, des framboises, pommes en dés ou pêches hachées fonctionnent très bien et apportent une belle variété de saveurs.

Comment obtenir une texture bien moelleuse ?

Un bon mixage des ingrédients et le temps de cuisson au four garantissent la consistance fondante recherchée.

Peut-on réaliser une version sans produits laitiers ?

Absolument, en remplaçant le lait et le yaourt par des alternatives végétales et l'œuf par une préparation à base de graines de lin moulues.

Faut-il utiliser des flocons d’avoine spécifiques ?

Les flocons roulés classiques conviennent parfaitement, mais pour plus de tendresse, ils peuvent être légèrement mixés avant incorporation.

Comment conserver ce plat après cuisson ?

Conserver au réfrigérateur dans un contenant hermétique et réchauffer doucement avant dégustation pour retrouver sa texture optimale.

Flocons d'avoine myrtilles

Flocons d’avoine dorés et tendres, agrémentés de myrtilles fraîches pour un matin gourmand et sain.

Temps de préparation
10 min
Temps de cuisson
30 min
Temps total
40 min


Niveau de difficulté Easy

Origine Américaine

Rendement 2 Portions

Spécifications diététiques Végétarien

Ingrédients

Ingrédients secs

01 1 tasse (100 g) de flocons d'avoine
02 1/2 cuillère à café de levure chimique
03 1/4 cuillère à café de cannelle moulue
04 Une pincée de sel

Ingrédients liquides

01 1 gros œuf
02 1/2 tasse (120 ml) de lait (lait de vache ou végétal)
03 1/4 tasse (60 g) de yaourt grec nature
04 2 cuillères à soupe de sirop d'érable ou de miel
05 1 cuillère à café d'extrait de vanille

Additions

01 2/3 tasse (100 g) de myrtilles fraîches ou surgelées
02 1 cuillère à soupe de mini pépites de chocolat (optionnel)
03 1 cuillère à soupe de noix hachées (optionnel)

Étapes

Étape 01

Préchauffer le four: Préchauffer le four à 350°F (180°C). Graisser deux ramequins de petite taille ou un plat de cuisson de 8x8 pouces.

Étape 02

Préparer les ingrédients secs: Dans un mixeur, combiner les flocons d'avoine, la levure chimique, la cannelle et le sel. Pulser jusqu’à obtenir une texture de farine grossière.

Étape 03

Incorporer les ingrédients liquides: Ajouter au mixeur l'œuf, le lait, le yaourt, le sirop d’érable et l’extrait de vanille. Mixer jusqu’à obtenir un mélange lisse et crémeux.

Étape 04

Ajouter les garnitures: Incorporer délicatement les myrtilles ainsi que les pépites de chocolat ou noix si utilisées, à la spatule.

Étape 05

Verser la pâte: Répartir la préparation uniformément dans les ramequins ou le plat préparé.

Étape 06

Ajouter la garniture finale: Déposer quelques myrtilles ou noix supplémentaires sur le dessus selon votre goût.

Étape 07

Cuisson: Enfourner pour 25 à 30 minutes jusqu’à ce que le centre soit pris et le dessus doré.

Étape 08

Refroidissement et service: Laisser tiédir légèrement avant de servir. Déguster chaud pour une texture optimale.

Matériel nécessaire

  • Mixeur
  • Saladier
  • Tasses et cuillères doseuses
  • Ramequins ou petit plat à cuisson
  • Four

Informations sur les allergènes

Vérifiez chaque ingrédient pour détecter d’éventuels allergènes et consultez un professionnel de santé en cas de doute.
  • Contient : œuf, lait (sauf si substituts sans produits laitiers). Les flocons d'avoine peuvent contenir des traces de gluten ; utiliser des flocons certifiés sans gluten si nécessaire. Contient des noix si ajoutées. Vérifiez toujours les étiquettes pour d'autres allergènes potentiels.

Valeurs nutritionnelles (par portion)

Ces informations sont données à titre indicatif et ne remplacent pas un avis médical.
  • Calories: 260
  • Lipides: 5 g
  • Glucides: 43 g
  • Protéines: 10 g